SERVICES & PACKAGES

SERVICES

WELLNESS & FITNESS COACHING PACKAGE

This package is designed for anyone wanting to take control of their health by creating sustainable habits for the healthy lifestyle they are wanting. It is a combination of Online Wellness & Fitness Coaching. Start with a Free consultation to see what package might serve you best!

3-Months to Wellness & Fitness (save $50 regularly $399)

$349

What you get:

One 60-Minute Coaching Intensive Session (Go over history, current lifestyle, health & wellness goals, and we create an action plan).
We determine a tailor-made action plan that cultivates healthy habits that support your overall wellness according to your goals and what works for you!
A copy of "The Build A Habit Guide"
App Access to follow your personalized Workout Plan & communicate with me as your Coach anytime.
30 Min. 1:1 every 3 weeks for progress, plan adjustment, and more.

Wellness & Fitness Monthly Package Option

$133/month

Same as 3-months to wellness but on the monthly basis.

WORKOUT PLANS & Online Fitness Training

These packages are designed for anyone who is looking for custom fitness programing that entails a workout plan according to their fitness goals. These plans can be tailored to what you have access to (gym, at home minimal equipment, ect). Book a free consultation to see what package might serve you best!

3-Months to Fitness (save $50 regularly $299):

$249

One 45 Minutes sessions where we go over your fitness goals, health history, fitness assessments, and get down to business to create your action plan.
Monthly Custom Workout Program
Online Personal Training & Coaching
Weekly Check Ins via text, email, or app chat space
App Access for all the workouts, exercise demo videos, and more.
20-minute 3 Week meeting for progress, next steps, and/or plan adjustments if needed.

Monthly Fitness Training Option

$99/a month

Same as 3-months to fitness but on a monthly basis.

Workout Plans

These workout plans have already been curated by Coach Jenn! All you have to do is choose the plan that fits your fitness goals! If you need guidance on choosing, just send a message in the chat box or email, and Coach Jenn will get back to you! Once you purchase your plan you will have access to a user-friendly app for your workouts, demo videos of exercises, keeping track of your workouts, and a chat space to ask Coach Jenn any questions along the way!

4 Week @ GYM Challenge

$30

This program will give you access to a workout plan that requires access to a gym/fully equipped home gym.
It consists of strength training & High Intensity Training 4x a week/optional 5x.
Focuses on helping you gain muscle and improve your overall health.
The format of these workouts is structured as "Giant Sets"
You will have the opportunity to incorporate progressive overload by performing similar movements on the weekly basis. This consistency challenges your body to get stronger!

4 Week @ HOME Challenge

$30

This program will give you access to an at home 4-week workout plan.

A few pair of dumbbells weighing 5-10lbs (or more), and mini loop bands.
This exercise program consists of strength training & High Intensity Training 4x a week, opt
This program focuses on helping you gain muscle and improve your overall health.
The format of these workouts is structured as "Giant Sets"
You will have the opportunity to incorporate progressive overload by performing similar movements on the weekly basis.

4 Week 15 Minute @ Home /Travel Friendly

$15

Beginner Friendly Workout Plan that is great if you are wanting to get started on your fitness, but short on time and equipment access.
Great addition to your workouts as a finisher or extra movement.
5- 15-minute weekly workouts that will have different focuses on muscle groups, stabilizers, and endurance each day!
Each week you will get the opportunity to challenge yourself by progressing the exercises by increasing the intensity and/or resistance overtime.
All you need is a few mini loop bands.

Let's Move in His Strength!