ABOUT

Lift & Love Well is a space for women to discover new rhythms of wellness for their mind, body, and spirit as we adapt to the ever-changing seasons of life. We offer online wellness coaching services that help clients create a personalized plan that encourages spiritual and physical practices into their current season of life. We host wellness events that encourage women to come together to be filled in spirit with God’s truth, rest for their mind, and joyful movement for their body. 

Jennifer has had a passion for wellness for about twelve years and counting. She attained her bachelor’s degree in Kinesiology-Wellness Management, is a certified personal trainer, specializes in wellness coaching, group fitness instructor, and is a pregnancy & postpartum exercise specialist.

Jennifer has navigated through different seasons of life where she has grown to see the importance of taking care of oneself -- not just in the body, but also the mind, and spirit. Like many women, she has gone through different waves of struggles when it comes to self-confidence, self-acceptance, and seeing the importance of wellness as beyond the outer appearance. 

As a new mom, it has been a journey with more learning and growing opportunities on how to adapt to this lifestyle, while incorporating new rhythms and routines gracefully while taking care of oneself. There are two scriptures from the bible that state the importance of pursuing a life of living in wholeness that are Jennifer’s biggest inspirations: 

“Now may the God of peace make you holy in every way and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again” (1 Thessalonians 5:23) and “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Timothy 4:8). 

Jennifer’s hope is to cultivate grace when it comes to one’s wellness journey and desires to see women walk out full of joy and peace in their health journey while also empowering other women around them. 

To use the platform of wellness coaching to help women inhabit a wholistic standpoint in accordance to how God created us to live and love others.

(Matthew 22, 1 Timothy 4:8, 1 Thessalonians 5:23).  

Our mission is to provide women with a wholistic and holy approach to benefit their wellness journey in their current season through wellness coaching, health tips, encouragement, and community events.